Sausage and Rice Bake

I don't know about you but brown rice prepared according to package directions is too blah for the time it takes. With this in mind I set out to make a brown rice casserole in the oven. I also love cabbage for it's ability to bulk up a meal without adding very many calories.

Ingredients 

• 1 link of sausage, more if desired
• 2 cups of uncooked brown rice
• 1 head of cabbage
• 1 onion
• 2-3 ribs of celery
• 1 can of Rotel
• 1 tsp red pepper

Directions

1. Prepare link of sausage as desired. I chose to prepare mine on the stove but it's up to you. Once it's done, chop it into small pieces. 
2. Preheat oven to 400 degrees.
3. Prep the veggies. Shred the cabbage as fine as possible. Dice the onion and ribs of celery.
4. Add all the ingredients in a 9x13 casserole pan. Pour 4 cups of water over the top and gently stir to combine. I was able to successfully stir in this container but if you are nervous about spilling just use a bowl. 
5. Bake for 60-90 minutes or until rice is cooked. 

This made 12 servings. I put it in the freezer in 2 serving containers for weeknight meals. I add hot sauce to the individual servings. 

Fruited Breakfast Barley

We all need to be eating more whole grains and what better way to sneak them in than breakfast?

I love barley in it's usual place; soup. But I thought it would do a stand up job as a replacement to oatmeal. My mom, who I cook for, loves fruit in the morning and is a big fan of overnight oatmeal but I get kind of sick of it.

This barley breakfast bake is similar but much more toothsome and very delicious.

Ingredients

• 2 cups of barley cooked according to package directions; drained
• 2-3 apples diced. I used cameo.
• 10 oz of Craisins
• 1 cup (or more) blueberries
• 2 cups of milk. I used whole milk.
• 1 cup toasted pecans
• 1 tsp all spice
• 1 tsp cinnamon

Directions

1. Preheat oven to 350 degrees. 
2. Combine all ingredients except apples into the pot the barley was cooked in. Stir well.
3. Pour mixture into  9x13 casserole dish
4. Top with diced apples.
5. Heat in oven for 30 minutes or until apples are soft.

This made roughly 12 one cup servings. I enjoyed one serving and then put the rest in individual containers for breakfast this week in the freezer. It heat up perfectly and made a lovely warm winter breakfast.